The Anxious Morning | Drew Linsalata | Substack

126. Recognizing "Regular" Anxiety It can be subtle, but this is worth looking at.

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125. WTF Does "Be Present" Even Mean To An Anxious Mind?A rant about how DOING is easier than BEING.

Jun 24

124. Feeling Anxious About Being Relaxed Yes, this is a real thing and it's pretty common.

Jun 23

123. Maybe We Can Still Be Friends Another moderately clever break-up parable.

Jun 22

122. A Letter From Your Ex...Is it really gonna be different this time?

Jun 21

121. My Therapist Said ...Why I can't tangle with your therapist.

Jun 20

120. Negative Bias: It's A Thing Why "anxiety support" might be dragging you down.

Jun 17

119. Is Your OK-Ness Conditional?Recovery is based on UNconditional OK-ness.

Jun 16

The Anxious Morning

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