🌼I really respect and appreciate that you are re-creating a schedule that works for you and your family that also continues to educate all of us who are learning through you. Your decisions to create a healthy schedule have a direct effect on me to do the same!🌼
So true! That’s why self talk with compassion helps tremendously… we have to give ourselves what we did not get when we were children … 63 and still learning !
This is very true, if you have an underlying drama, trauma, problem, this can make things very complicated. This seems to be my case, with a very hard life and recent traumas, one does not know where to start.
Welcome back Drew! Great to hear your refreshing wisdom on audio again, hope you had a fantastic break & feeling refreshed/on fire again. So true… easy to get caught up in the thinking that every little problem needs healing/fixing and over-complicating/over-spiritualising our situations, I’m sure I’ve done years of it. Adding this unnecessary burden to our issues only makes the problem harder to overcome in our minds. I suspect mass/over-use of some social media posts can also reinforce this. Good analogy with the song lyrics. I’m reading a book on polarity and the duality of life, ie. two things often being true at the same time, on all levels. This also aligns with the black/white/polarising thinking of cognitive distortions I’ve been learning about (ref. social anxiety) recently. Great episode, thanks!
Nailed it! As always, love your posts and it’s so inspiring to witness how many people you’re helping!
🌼I really respect and appreciate that you are re-creating a schedule that works for you and your family that also continues to educate all of us who are learning through you. Your decisions to create a healthy schedule have a direct effect on me to do the same!🌼
This is so good. Wrong thinking rather than an illness. Makes a lot of sense.
So true! That’s why self talk with compassion helps tremendously… we have to give ourselves what we did not get when we were children … 63 and still learning !
Wonderful read for your first day back Drew! Missed you big guy!
Right? Sometimes we are just wrong about something!
“Sweet dreams are made of cheese…”🎶
I am curious to hear more on how to stop with the obsessive self scanning for symptoms? 24/7 unless otherwise distracted can really be exhausting.
I missed these emails!
Welcome back !!
This is very true, if you have an underlying drama, trauma, problem, this can make things very complicated. This seems to be my case, with a very hard life and recent traumas, one does not know where to start.
Welcome back Drew! Great to hear your refreshing wisdom on audio again, hope you had a fantastic break & feeling refreshed/on fire again. So true… easy to get caught up in the thinking that every little problem needs healing/fixing and over-complicating/over-spiritualising our situations, I’m sure I’ve done years of it. Adding this unnecessary burden to our issues only makes the problem harder to overcome in our minds. I suspect mass/over-use of some social media posts can also reinforce this. Good analogy with the song lyrics. I’m reading a book on polarity and the duality of life, ie. two things often being true at the same time, on all levels. This also aligns with the black/white/polarising thinking of cognitive distortions I’ve been learning about (ref. social anxiety) recently. Great episode, thanks!