12 Comments
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Cammie Beckert's avatar

Nailed it! As always, love your posts and it’s so inspiring to witness how many people you’re helping!

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Cheryl Hurlbut's avatar

🌼I really respect and appreciate that you are re-creating a schedule that works for you and your family that also continues to educate all of us who are learning through you. Your decisions to create a healthy schedule have a direct effect on me to do the same!🌼

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Robyn Rashleigh's avatar

This is so good. Wrong thinking rather than an illness. Makes a lot of sense.

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Kathy Peterson's avatar

So true! That’s why self talk with compassion helps tremendously… we have to give ourselves what we did not get when we were children … 63 and still learning !

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Renay Varner's avatar

Wonderful read for your first day back Drew! Missed you big guy!

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Michele's avatar

Right? Sometimes we are just wrong about something!

“Sweet dreams are made of cheese…”🎶

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Drew Linsalata's avatar

But is this lyric REALLY wrong? ;-)

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Sunny's avatar

I am curious to hear more on how to stop with the obsessive self scanning for symptoms? 24/7 unless otherwise distracted can really be exhausting.

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Karen E's avatar

I missed these emails!

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NNN's avatar

Welcome back !!

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Gustavo's avatar

This is very true, if you have an underlying drama, trauma, problem, this can make things very complicated. This seems to be my case, with a very hard life and recent traumas, one does not know where to start.

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Renee's avatar

Welcome back Drew! Great to hear your refreshing wisdom on audio again, hope you had a fantastic break & feeling refreshed/on fire again. So true… easy to get caught up in the thinking that every little problem needs healing/fixing and over-complicating/over-spiritualising our situations, I’m sure I’ve done years of it. Adding this unnecessary burden to our issues only makes the problem harder to overcome in our minds. I suspect mass/over-use of some social media posts can also reinforce this. Good analogy with the song lyrics. I’m reading a book on polarity and the duality of life, ie. two things often being true at the same time, on all levels. This also aligns with the black/white/polarising thinking of cognitive distortions I’ve been learning about (ref. social anxiety) recently. Great episode, thanks!

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