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Really interesting to hear the links between the two. Living in the present truly takes a lot of practice and patience, but it feels like a very freeing way to be! It's a great goal to have for all of us.Thanks for the lesson today! Loved it!

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My mistake has been spending too much time thinking about the past, and worrying about the future. Just what-iffing my self on a daily basis. I will listen to this episode again. So profound and logical.

Thank you so much for shining a light in the darkness.

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