I recently discovered Twill care, a free website that has some community discussion features and other tools for physical and mental well being. I can't tell how useful it is yet, but people in remote areas or people who can't easily leave their house might find it useful.
This is why I have had a lot of trouble doing group therapy. It takes a very skilled moderator to balance a session that allows people to vent their struggles while highlighting their efforts and/or successes.
My support system is still being built. I’ve just recently moved to college and new challenges seems to arise almost every week. I found you very recently Drew and I want to thank you because it gives me so much strength not to feel alone in this even a little bit. I aim to build myself a community that loves me and understands what I’m going through.
And btw… I love your words in your intro. Those words lift me up and hit a sweet spot in me. Great words indeed.
I even love the the paper people holding hands together and probably singing. A little mushy… but I have always believed this way.
My own circle is very small and I was just reflecting on this yesterday
( AGAIN) on this subject of support… peace of mind, body and soul. My own living situation needs to change to create the environment that you teach here. At 68, I’m pretty broke( small SS) without a car and no friends or family around here in AZ. Just the ex husband. And it is time, to move beyond the 23 year history with respect and dignity. So… I’m pretty lonesome for this connection and support you speak of. I am looking for my own place, after waiting 4 1/2 years on a waitlist, for a housing voucher, And it came in Jan.
But in my heart of hearts I would gladly live with less to be surrounded by like minded humans to connect with. Btw Drew, I was just asking the universe for peace of mind… and a safe place for this older gal .
Drew, in the beginning I needed the reassurance from others that were going through the same things especially when it came to symptoms. However, it came to a point where after my knowledge was gained and I knew I had the power within me it was time to stop focusing on all the threads about symptoms and start living. So with encouragement from my husband my daughters and my online support group I got up and started moving. It was NOT easy. It was uncomfortable but I kept telling myself if I got myself into this, I can get myself out! I have the power within me to make these changes. I do pray for strength, knowledge wisdom and understanding of anxiety so I can continue working through. You are loved big guy thanks!
Not much support here. I lean on myself and my therapist. My husband tries to help but doesnt truly know how. I try to push out the negative noise around me. But, boy, is that hard some days. I wish I knew of people in my area trying to recover so I could connect with them. I love the comment on anxiety support groups. I've been there. I went to group therapy and looked around at people who had 1/100 of the anxiety I've faced for 30 years and they were all stuck on how terrified they were. While I was thinking, holy cow, you all got it easy :)
Loved this: Are you you surrounding yourself with people that only mirror your fear back at you and focus on comparing horror stories
Almost every “anxiety support” group on Instagram is just people saying a symptom (“I really think I’m losing my mind”) and then a bunch of people replying with “😩” “I know girl it’s so awful” “I hope someday we find a cure” “nobody understands what’s it’s like”.
I am surrounded by people who tries to understand me. A lot of them end up shaming me saying things like: you dont need to feel that way (but I do 🤷🏻♀️) - As I needed to be different. The reality is that I need to do different but accept that is how I am feeling in the moment. Just did not understand if u find that share/compare histories is a positive thing or perhaps share/compare plus add an action towards recovery is what makes a difference. Peace Drew 🙏🏼✌🏼
Finding common ground so we know we are not alone is totally positive. It's needed! It just can't be the only way we define support. Informing, encouraging, and cheering for action is far more impactful in the long run. So ... both if you can get it. :-)
This is the most difficult podcast you've made for me to be able to follow., especially now in these Covid times. I don't go anywhere or see anyone other than my husband and although he is very supportive and helps me out a lot physically because of my MS. I don't think he fully understands my anxiety. I only have this group to turn to.
I recently discovered Twill care, a free website that has some community discussion features and other tools for physical and mental well being. I can't tell how useful it is yet, but people in remote areas or people who can't easily leave their house might find it useful.
This is why I have had a lot of trouble doing group therapy. It takes a very skilled moderator to balance a session that allows people to vent their struggles while highlighting their efforts and/or successes.
Thanks Eileen. Do you live alone?
My support system is still being built. I’ve just recently moved to college and new challenges seems to arise almost every week. I found you very recently Drew and I want to thank you because it gives me so much strength not to feel alone in this even a little bit. I aim to build myself a community that loves me and understands what I’m going through.
Oh gosh Drew,
This one is hitting home, to the ❤️.
And btw… I love your words in your intro. Those words lift me up and hit a sweet spot in me. Great words indeed.
I even love the the paper people holding hands together and probably singing. A little mushy… but I have always believed this way.
My own circle is very small and I was just reflecting on this yesterday
( AGAIN) on this subject of support… peace of mind, body and soul. My own living situation needs to change to create the environment that you teach here. At 68, I’m pretty broke( small SS) without a car and no friends or family around here in AZ. Just the ex husband. And it is time, to move beyond the 23 year history with respect and dignity. So… I’m pretty lonesome for this connection and support you speak of. I am looking for my own place, after waiting 4 1/2 years on a waitlist, for a housing voucher, And it came in Jan.
But in my heart of hearts I would gladly live with less to be surrounded by like minded humans to connect with. Btw Drew, I was just asking the universe for peace of mind… and a safe place for this older gal .
Because…
There’s no place like, “ HOME”.
Thank you for these morning pep talks and I hope that you continue your podcast! The right support is very important. I know that I have it within me
Drew, in the beginning I needed the reassurance from others that were going through the same things especially when it came to symptoms. However, it came to a point where after my knowledge was gained and I knew I had the power within me it was time to stop focusing on all the threads about symptoms and start living. So with encouragement from my husband my daughters and my online support group I got up and started moving. It was NOT easy. It was uncomfortable but I kept telling myself if I got myself into this, I can get myself out! I have the power within me to make these changes. I do pray for strength, knowledge wisdom and understanding of anxiety so I can continue working through. You are loved big guy thanks!
Not much support here. I lean on myself and my therapist. My husband tries to help but doesnt truly know how. I try to push out the negative noise around me. But, boy, is that hard some days. I wish I knew of people in my area trying to recover so I could connect with them. I love the comment on anxiety support groups. I've been there. I went to group therapy and looked around at people who had 1/100 of the anxiety I've faced for 30 years and they were all stuck on how terrified they were. While I was thinking, holy cow, you all got it easy :)
Loved this: Are you you surrounding yourself with people that only mirror your fear back at you and focus on comparing horror stories
Almost every “anxiety support” group on Instagram is just people saying a symptom (“I really think I’m losing my mind”) and then a bunch of people replying with “😩” “I know girl it’s so awful” “I hope someday we find a cure” “nobody understands what’s it’s like”.
I am surrounded by people who tries to understand me. A lot of them end up shaming me saying things like: you dont need to feel that way (but I do 🤷🏻♀️) - As I needed to be different. The reality is that I need to do different but accept that is how I am feeling in the moment. Just did not understand if u find that share/compare histories is a positive thing or perhaps share/compare plus add an action towards recovery is what makes a difference. Peace Drew 🙏🏼✌🏼
Finding common ground so we know we are not alone is totally positive. It's needed! It just can't be the only way we define support. Informing, encouraging, and cheering for action is far more impactful in the long run. So ... both if you can get it. :-)
I have been learning that I can educate others around me so the shame induced conversation turns into a productive motivation. They mean well
This is the most difficult podcast you've made for me to be able to follow., especially now in these Covid times. I don't go anywhere or see anyone other than my husband and although he is very supportive and helps me out a lot physically because of my MS. I don't think he fully understands my anxiety. I only have this group to turn to.
Hi Carol, just sending you another hug and I understand your feelings very much. ❤️❤️💐💐💐
Thanks Eileen I think I understand yours too. I wish we lived near each other.