What does it mean to truly accept anxiety and panic? I have a hard time with this concept. When I am not having anxious feelings, acceptance is a kind world but not when u are experiencia severe anxiety
This is great. I love how you acknowledge that everyone who reads this is going to think “Phew, great! Thanks for the reassurance.” But that sense only lasts until your anxiety goes up again, which is why you have to actually DO the things and go to the places, rather than just reading emails and books.
You got me through severe panic attacks due to Long Covid. I felt lost and had no idea what was going on and now I finally feel like I have my life back. Thank you!!!!!!
I have finally digested the facts about this, the 'BIG' scary Panic Attack never happened & I now know it never will. Acceptance was the ultimate key for me, I took the Leap & gave it a chance & that courage gave me the answer, sometimes we have to do what we're ultimately afraid of. Thankyou for another great read & confirmation that I've overcome another of my Fears, this recovery journey is also a self discovery journey for me & I'm becoming the Person I want to be & I'm starting to like myself again.
Yup almost every other day. It almost did it drove me to an attempt. I didn’t complete but I did ask for help than. Today would actually be two years to the day that I finished with inpatient hospitalization. You have help a lot and I thank both you and the community for the insight you bring.
What does it mean to truly accept anxiety and panic? I have a hard time with this concept. When I am not having anxious feelings, acceptance is a kind world but not when u are experiencia severe anxiety
This is great. I love how you acknowledge that everyone who reads this is going to think “Phew, great! Thanks for the reassurance.” But that sense only lasts until your anxiety goes up again, which is why you have to actually DO the things and go to the places, rather than just reading emails and books.
Surrender every single time when having sensations or thoughts, is the key!!! Thanks Drew ❤️good day everyone ☀️
You got me through severe panic attacks due to Long Covid. I felt lost and had no idea what was going on and now I finally feel like I have my life back. Thank you!!!!!!
Loved this today! Thanks Drew 😊
Thanks Drew! I look forward to this every morning!
Thanks Drew for doing this.
We appreciate you.
I have finally digested the facts about this, the 'BIG' scary Panic Attack never happened & I now know it never will. Acceptance was the ultimate key for me, I took the Leap & gave it a chance & that courage gave me the answer, sometimes we have to do what we're ultimately afraid of. Thankyou for another great read & confirmation that I've overcome another of my Fears, this recovery journey is also a self discovery journey for me & I'm becoming the Person I want to be & I'm starting to like myself again.
Yup almost every other day. It almost did it drove me to an attempt. I didn’t complete but I did ask for help than. Today would actually be two years to the day that I finished with inpatient hospitalization. You have help a lot and I thank both you and the community for the insight you bring.
This was a good read for me when I woke up in the middle of the night with anxiety. Thanks for being here.
Love this ❤️