Could you perhaps give some specific examples of what "calling out distortions" might look like in practice? To me, the line between calling out distortions and arguing with my thoughts is often blurry.
It is quite blurry for most, so I totally get this. In today's edition (108) I talked about dragging thoughts into the cold light of reality. It's the follow up on the question you asked. :-)
I think we could make a strong argument that any simple phobia involves cognitive distortion, even when the phobia is created by an adverse event. One dog bit you, but that does not mean that all dogs will bite you. Good question.
Thanks drew for another true post . Can I ask one question . What if you have an anxious unsettled feeling deep within you , like you want to be out of your skin , but there is no thought there that you can find that is causing this feeling
Do we need to find a cause for the feeling? When you're anxious about being anxious, digging for every possible trigger is kinda what gets us into that jam to begin with. You are having an anxious feeling in that moment. It doesn't always need to be solved.
Could you perhaps give some specific examples of what "calling out distortions" might look like in practice? To me, the line between calling out distortions and arguing with my thoughts is often blurry.
It is quite blurry for most, so I totally get this. In today's edition (108) I talked about dragging thoughts into the cold light of reality. It's the follow up on the question you asked. :-)
Thanks so much Drew, for this and all you do.
Valuable information! Wow.
Great approach Drew 🙏🏻
So, is it a Phobia a cognitive distortion? 😳
I think we could make a strong argument that any simple phobia involves cognitive distortion, even when the phobia is created by an adverse event. One dog bit you, but that does not mean that all dogs will bite you. Good question.
Thanks drew for another true post . Can I ask one question . What if you have an anxious unsettled feeling deep within you , like you want to be out of your skin , but there is no thought there that you can find that is causing this feeling
Do we need to find a cause for the feeling? When you're anxious about being anxious, digging for every possible trigger is kinda what gets us into that jam to begin with. You are having an anxious feeling in that moment. It doesn't always need to be solved.
Must remember this . Thank you drew