4 Comments

I very much agree with this! I know that being harder on myself has made it that much worse and harder at certain times, and that concept of telling ourselves and treating ourselves how we would a child is so true and helpful. Thank you.

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Very well written Drew! We are always always the first ones to condemn ourselves when faced with anxiety or a life challenge. We must really look within to love and nature ourselves more. Love you Big Guy 😊

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This is so powerful in our journey to recovery! I am practicing self compassion and it has helped greatly. I am continuing to strive to improve my quality of living through these practices. Thank you, Drew for increasing my confidence through your message today!❤️

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Love listening to Drew. He is really knowledgeable and I can relate to everything he is saying. After 35 years of having panic attacks and anxiety it still helps to keep learning how to cope and he gives great information tips and direction on how to love life despite the disease.

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