Thank you Drew. My therapist has been having me work on just this. Trying to not get wrapped up in stuff. Many times when I go into my panic or high anxiety it is in larger groups, much like when you speak of the stores with the shopping cart. So I’m working on the observation. Thanks for your insight. I brought up your podcasts to my therapist and all the positive insight you have as well.
Thanks Drew. Your podcasts are helping me to realise I have a choice. It is a difficult and ongoing process for me to change my way of thinking and reacting. Yesterday when I froze out of fear of falling. I did not call my husband on my phone, but stayed in the situation and moved sideways. It helped. Maybe next time I will have the courage to walk forward.
Thank you Drew. My therapist has been having me work on just this. Trying to not get wrapped up in stuff. Many times when I go into my panic or high anxiety it is in larger groups, much like when you speak of the stores with the shopping cart. So I’m working on the observation. Thanks for your insight. I brought up your podcasts to my therapist and all the positive insight you have as well.
Thanks Drew. Your podcasts are helping me to realise I have a choice. It is a difficult and ongoing process for me to change my way of thinking and reacting. Yesterday when I froze out of fear of falling. I did not call my husband on my phone, but stayed in the situation and moved sideways. It helped. Maybe next time I will have the courage to walk forward.
Thanks Drew! I often over analyse or try to run from the anxiety as it comes up.