Needed to read this. I’ve been practising that “giving in” feeling a lot while driving on the freeway and it’s hard so I’ve been harder on myself when I slow down with progress. This is a good reminder to keep going and shift the way I’m perceiving the struggle
Another valuable insight and practical steps in how to turn negative beating up on oneself into proactive leaning & improvement for the next time. So important to learn to forego the harsh internal rhetoric which often automatically kicks in after an exercise/exposure goes badly, and which can become emotionally toxic and self-defeating (sometimes ruining the next few hours and days!) and replace with supportive, non-emotive and objective self messaging - thanks again Drew.
Needed to read this. I’ve been practising that “giving in” feeling a lot while driving on the freeway and it’s hard so I’ve been harder on myself when I slow down with progress. This is a good reminder to keep going and shift the way I’m perceiving the struggle
First time reading your comments. Thank you!
I think I would make a wallpaper with all your valuable insights and stick them all over my walls, wouldn’t be a great idea? 😊
Thank you Drew, have a restful and happy weekend 🙏🏻✨❤️
Thanks again Drew. I am learning that if I failed to do my steps today, I just failed to do them today. That does not make me a failure.
Another valuable insight and practical steps in how to turn negative beating up on oneself into proactive leaning & improvement for the next time. So important to learn to forego the harsh internal rhetoric which often automatically kicks in after an exercise/exposure goes badly, and which can become emotionally toxic and self-defeating (sometimes ruining the next few hours and days!) and replace with supportive, non-emotive and objective self messaging - thanks again Drew.