The Anxious Morning

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Foundations Of Anxiety Recovery
A Free Follow-Up To The Anxious Morning
 • 
Drew Linsalata

December 2022

230. You Can Handle It. You Always Do.
Even when it feels scary or uncomfortable.
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Drew Linsalata
35
6:44
229. Doing The Opposite - For Now.
Core principle number three sometimes seems ridiculous.
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Drew Linsalata
12
5:59
228. Everything Is Temporary. If We Let It Be.
This is good news.
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Drew Linsalata
8
7:17
227. You Can Be Afraid And Safe At The Same Time
The first of four core parting lessons.
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Drew Linsalata
2
4:52
226. Do I Really Not Care About Panic Attacks?
Listen now | Well, I do care. But only for a few seconds.
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Drew Linsalata
11
4:36
225. There Is No Perfect Answer For Everyone
Especially when you only have 90 seconds to make a point.
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Drew Linsalata
5
5:56
224. From First Wave To Third
When CBT Kinda Isn't CBT ... And Not Everything Is Fixable
 • 
Drew Linsalata
10
6:13
223. From Zeno of Citium To Aaron Beck
Drawing A Line From Stoicism To Cognitive Behavioral Therapy
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Drew Linsalata
2
6:19
222. "I Know You Don't Like To Leave The House"
That one left a mark.
 • 
Drew Linsalata
5
6:20
221. Embarrassment and Shame
Both very difficult to deal with.
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Drew Linsalata
5
5:54
220. Almost Nobody Believes They Can Do It.
Until they do it.
 • 
Drew Linsalata
9
5:35
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